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Bake 17-20 minutes or until seeds are golden brown and crispy. Remove from the oven and allow to cool slightly before eating.

Geddes also won major bragging rights, as he currently owns the biggest pumpkin ever grown in North America.

My favourite way to eat watermelon lately is in salad form. For those who have never tried this somewhat strange combination of watermelon, feta, mint, lime, olives and red onions before, I know you may be scared, but trust me, it all works together swimmingly. It’s savoury and refreshing, and very easy to toss together at the last minute for entertaining. So why is this salad so darn good? The sweetness of the melon is balanced by the salty, creamy feta cheese and briny olives. The red onion adds an obvious contrast, and it’s key to let the very thin slices mingle in the fresh lime juice for several minutes, as this will help cut some of its sharpness. And don’t hold back on the fresh mint — it really does tie all of the flavours together. If you’re like me and have a giant pot of mint just outside the door, you’re always looking for ways to use it. This is one! Don’t bother chopping the parsley though — those leaves can be left as is, or torn. Dress it with a nice, fruity extra virgin olive oil, and a good amount of fresh black pepper to finish. If I haven’t convinced you on the magic of these ingredients amalgamated together, and you’re not too keen on the onions and olives in this salad, it’s perfectly acceptable to omit them. You lose some of the complexity of flavours, but it’s still a gorgeous way to eat watermelon. This salad looks very pretty on a large platter, and tastes even better when a crowd of those you adore are gathered around. That’s what summer is about, right?

“I’ve talked to guys who have been in crop sciences for decades focusing on oats. They’ve met with Lucia and have had great discussions with her. They’re always impressed by her wide array of knowledge and are excited about the talent and value she is going to bring to the Wisconsin farmer,” Scott relates.

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They can’t control me. The allusion is to various team executives in this instance, but the phrase speaks also about the generational voice LeBron James has become. This is the defiance that sets him apart, that makes folks love him and makes folks angsty. LeBron may never surpass Michael Jordan in terms of the godlike aura he holds in many basketball circles. But where ’Bron stands alone, where he resides with membership in a club of one, is in the unrelenting power he brandishes while still holding the mantle of the best player in the world.

As a tree nut, its nutritional value is similar to other nuts, like almonds or walnuts. Food technologists have experimented by making cottonseed milk, crackers, cookies, nut butters and chopped-nut substitutes, Hake said. The protein could also be extracted and made into a powder that can go into energy bars or flours, Rathore said.

Geddes stressed that, in order to cultivate one of these monsters, you have to get the right seeds; utilizing other varieties just won’t get you anywhere.

The couple’s entry in the Champlain Valley Fair took third place: a 797-pounder, grown in a mere 54 days.

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After mid-dough stage, temperatures down to -4°C can result in damage in the form of bran frost, kernel shrinkage and possibly a reduction in germination. Signs of kernel damage won’t be evident until at least 7 to 10 days after the frost event. With respect to yield, lab experiments have shown that wheat, barley and oats show little yield reduction at the late dough stage when exposed to -8 C for one hour. Remember – grain that has been impacted by frost should be tested for germination and vigor prior to using for seed; the earlier the frost, the greater the impact to seed quality.

Watermelon seeds are rich in vitamin A. Vitamin A is essential for healthy skin. You should note that Vitamin A, unlike other vitamins, is a combination of substances that include carotenoids. This means it contains antioxidants and therefore can fight the type of free radicals that cause the damage of collagen. Damage to the collagen results in saggy skin which often makes you look older than you are or want to appear to be. Taking in vitamin A also ensures that your skin does not get damaged by the sun. It also ensures that if you are light skinned, you do not suffer the redness that comes with exposure to sunlight for extended periods of time. Vitamin A is also responsible for ensuring healthy skin cell growth. This makes it certain that your skin will remain firm and healthy no matter your age. Vitamin A deficiency has been linked to dry skin that is cracked and more often than not develops wounds.

Antioxidants called carotenoids have many health benefits, including protecting the skin from damage caused by free radicals and overexposure to the sun.


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