Toasted pumpkin seeds can be plain or spicy | Black Watermelon Seeds

Watermelons and their seeds have been part of the human diet since time immemorial. They originated from the Kalahari Desert and spread to the rest of the world. In the times of the Pharaohs of Egypt, watermelons were very popular for their nutritional benefits and ability to quench thirst. Their seeds were thought to have curative properties long before scientists began confirming the health benefits of watermelon seeds. Watermelons were also used in China in the 10th Century for their health benefits.

Add the butter and heat until it melts and starts to gently foam. Add the chopped chestnuts. Season with a sprinkle of salt and gently fry for 4-5 minutes. Turn frequently until they start to smell fragrant and nutty. Add the sliced garlic and the sage leaves.

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Corn. Crows and game birds love whole corn. At backyard feeders whole corn also attracts jays and doves. Unfortunately, it’s also a favorite of pigeons, grackles, and squirrels.

The seeds are also loaded with vitamins and minerals, including vitamin E (which has strong anti-inflammatory properties and may reduce risk of heart disease), folate (important for DNA synthesis), phosphorus (key for bone health), selenium (an antioxidant that protects against cell damage), manganese (which helps with bone production), copper (which helps with heart health and immune function), B6 (good for cognitive development and function) and zinc (important for metabolism and immune function), says registered dietitian Maxine Yeung.

Amanda Rae wonders if LoBaVi (for Lower Base Village) should be an abbreviation. Thoughts? amandaraewashere@gmail.com

2. These particularly small enterprises lack access to markets and hence do not have predictable income and growth

Selena Gomez now has the kinds of cred that could easily give way to diva behavior. 144 million IG followers aren’t loving this girl for her floral fussing and gourmet demands, though. "My trainer won’t let me eat [junk]," Selena has said, according to Galore mag. Girl needs energy, though, which is why she adds, "But I can still have my pot pies."

A Wall Street Journal report last fall noted that sunflower seeds have been gaining recognition as a super food, which has made them popular additives to better-for-you dishes like the Super Seed Protein Pancakes at First Watch based in Bradenton, Fla., a limited-time promotion this winter that featured sunflower, flax and chia seeds in a multigrain pancake. Grains & Seeds, a specialty at Harold’s Kitchen in Charleston, S.C., is a literal combination of wheatberry, quinoa, hemp, chia seeds, sunflower seeds and kale in benne seed vinaigrette. Benne, by the way, is the Southern name for sesame seeds, and they are found on many Low-Country bills of fare, as with the fried chicken livers with honey, benne and chives at Tallulah in Columbia, S.C.

@Met_CindyFitz . Just in case you guys wanted to share this story, thought it was really cool. Last night at the Deerfield fair there was a new U.S record pumpkin weighed at 2528 pounds beating the previous one of 2363 pounds. It was grown by a grower of Steve geddes From N.H. pic.twitter.com/B2aSKqYsKp

Then came local Hispanic leaders, worried that cannabis would lead to raids from U.S. Immigration and Customs Enforcement because the federal government still considers it illegal. The local Catholic Church and public school leaders wanted the measure blocked, too, saying it would erode the community in a way that can’t be easily reversed. People were holding up signs. The backlash had begun.

Grace Dickinson / Philadelphia Inquirer Think twice before tossing the rind of a watermelon. The crunchy layer makes for a great pickling ingredient to pair alongside barbecue or other lunchtime eats.