20 reasons to check out this year’s Windsor-West Hants Pumpkin Regatta | Living | The Digby Courier | Big Size Pumpkin Seeds

*I do not recommend using a milk beverage with added protein in sauces or other recipes heated on the stove top or in the microwave. It can produce undesirable results. But they do work well for many other types of recipes.

While we relish fruits and vegetables, we often look upon seeds as an unfortunate by-product. While some seeds may be poisonous or harmful to us, some, like the above, can be highly beneficial. Simple methods like these could make your diet healthier, and are also friendly on the pocket!

There will be warming drinks. Mulled wine is a much misunderstood drink, being used primarily to get everyone pissed, when it deserves a little more reverence and thought. It needs more than a couple of star anise and a cinnamon stick. Such drinks allow – some might say beg for – slightly more delicious accompaniments than they get. A fat slice of gravlax on a square of dark rye perhaps, cured with beetroot juice and juniper berries, or perhaps a tiny pastry parcel of mashed pumpkin.

It has now been discovered that the pumpkin seeds, which were usually thrown away, are in fact, loaded with more nutrients than the fruit itself. Pumpkin seeds in packets are readily available in the super markets.

An update on the Parisian classic—tartare made with lean veal, salty roe, and a smoky pecorino dressing. Get the recipe for Veal Tartare with Trout Roe, Capers, and Fiore Sardo Dressing »

Industrial Steam Turbines Market Dynamics, Segmentation, Regional Outlook and Market Participants Large rotating devices that efficiently extract useful energy from a high speed flowing fluid are called turbines. […]

“It’s an addiction,” said club spokesman Geoff Gould, who drives from Kirkland to tend to his giant pumpkins in Skagit County. “We’re a strange breed, we have that in common. We’re competitive.”

From PennLive WILLIAMSPORT — Saying “I have to protect the public from you,” a Lycoming County judge …

Labneh, a strained Lebanese yogurt, makes a great spread for toasted bread or vegetables. Use a flavorful, high-quality olive oil for topping. Get the recipe for Labneh with Swiss Chard, Black Olives, and Za’atar »

“Billions of people worldwide are exposed to aflatoxin in their diets, particularly in places where food is not monitored regularly for contaminants…”

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I’ve got this one saved! Great resource that I will use the more I dive into the book! Was pulling it out this weekend to play!!