“I’m using my seeds and seeds from other people… now I’m trying to get it oranger,” he said, noting the pale orange and yellow color of this year’s giant pumpkin.
A good source of healthy fats, protein, vitamins, and minerals such as iron, folate, and magnesium, the seeds actually prove to be as smart of a snack as the fruit itself. Toss them in the oven for a quick bake, and it becomes easy to flip what’s traditionally perceived as a nuisance into an absolute delight.
Mix the strained pumpkin puree with the egg in a bowl and season with salt and pepper. In a separate bowl, mix the ricotta, 1 cup mozzarella and the romano.
Irrera, N., Pizzino, G., D’Anna, R., Vaccaro, M., Arcoraci, V., Squadrito, F., … Bitto, A. (2017, June 17). Dietary management of skin health: The role of genistein. Nutrients, 9(6), 622. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490601/
The grand opening of Base Village, years under construction, drew a crowd estimated in the thousands during a full afternoon and evening of après-ski activities. At the Limelight Snowmass, servers squeezed through crowds with trays of food held high, destined for the masses outdoors. Staff rushed to keep up; the bar was a zoo.
Partly cloudy skies early then becoming cloudy with periods of rain late. Low around 40F. Winds SSE at 5 to 10 mph. Chance of rain 70%.
In addition, as James’ political, social and cultural voice has evolved, so too has the backlash. Shortly before the start of the 2017 NBA Finals, James’ Los Angeles’ home was spray-painted with “n—–” across the gate — an act some of James’ detractors pegged a hoax. Earlier this year, President Donald Trump publicly questioned LeBron’s intelligence. There’s Fox Sports analyst Clay Travis, who did the same this week after James’ Instagram story. Conservative media personality/Fox host Laura Ingraham‘s “shut up and dribble” segment is impetus for an entire documentary for James. And there’s Breitbart as well as other conservative pundits who’ve labeled James as divisive. There are well-populated social media hate groups. This is the same kid who spoke to Jay Bilas after his first nationally televised high school game, talking about “no pressure.”
This cozy and elegant pub is distinctly more casual than its sister establishment, Latah Bistro, known for fine neighborhood dining and an extensive wine list. Wine & Taps features five rotating taps, plus Stella Artois on draft. The feel is contemporary and casual with sophisticated yet rustic touches. The floor is polished concrete. Table tops are knotty hickory. So is the 21-foot bar top. Black-and-white vintage Western-themed images printed on metal adorn the walls. A banquette along one wall is covered with brushed velvet. Owner Susan Readel particularly likes the look of the high-backed bar stools, which remind her of “the look of an old Chevy.” She and her husband, Mike Readel, bought the restaurant and its companion latte stand, Latah Latte, in April. They are the second owners of those businesses, started in 2004 and 2005 respectively. And they were regulars at the restaurant before they bought it. There are two TVs in the space, which fills up fast when the Zags and Eagles play. The menu features elevated pub grub and shareables such as four wild Gulf prawns with citrus-vodka sauce for $15, a pint of bacon with whiskey-maple syrup dip for $13, skewered Old-English-braised brats with Walla Walla sweet onions for $10, and Cajun-spiced Mississippi sliders for $15. The $18.50 Royale with Cheese features Wagyu beef, Cambozola, garlic aioli, arugula and smoked bacon. It’s served with a side of chicharron-dusted cheddar mac and cheese. Look, also, for a $13 bowl of bison chili and the chance to build your own steak wraps for $18 with blackened hanger steak, adobo-lime yogurt sauce, radishes, cilantro, crushed corn nuts, lime wedges and lettuce cups. The Bucket of Love includes six gluten-free Mayan chocolate-ancho chile muffins dusted with powdered sugar for $10. Wine & Taps also offers a 4-and-a-half-foot-long charcuterie board for 20. It costs approximately $200, or market price. The pub asks for 24 hours’ notice for it as well as the 3 1/2-foot-long birthday board with Twinkies, animal cookies and vodka-soaked gummy bears. 4241 Cheney-Spokane Road. (509) 838-8338. latahbistro.com.
In the early ’90s, when Schumitsch first started processing, or dehulling, oats, they weren’t efficient. “It would take us anywhere from 35 to 45 hours to make a load, or 50,000 pounds of finished product,” Scott admits. “It’s remarkable to think about that.”
In 2008, San Mateo County growers raised pumpkins on 263 acres. By 2017, pumpkins grew on just 167 acres. There were fewer pumpkin farms but still plenty of buyers, particularly each October during Half Moon Bay’s Art & Pumpkin Festival, a two-day celebration that can draw 200,000 people, clog roads for miles and raise millions of dollars for nonprofit groups and vendors.
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Sunflower seeds have antioxidant properties and are helpful in controlling high blood pressure, and chest congestion. They also improve digestion, cardiovascular health and bone health. Their nutty flavour makes them a great snack to chew on, and they are an excellent addition to salads, chicken recipes, scrambled eggs or cereal. These seeds also help to prevent osteoporosis, arthritis and asthma while also improving your hair, skin and immune system.
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