7 ways to eat bigger portions while keeping calories low | Big Size Pumpkin Seeds

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Boscawen resident Steven Geddes set the record for second-largest pumpkin in the world at the Deerfield Fair in late September, weighing in at a whopping 2,528 pounds. Courtesy photo

Cut off the entire flower head when you are ready to harvest the seeds. Next, place it in a net bag or tie a piece of cheesecloth around it before hanging it upside-down. The flower head should be hung in a warm, dry place with good air circulation for about three weeks. Seeds will drop out as they dry. Get the rest of the seeds out of the head by knocking it against a table or counter, or by rubbing two heads together. Be sure the seeds are fully dried before putting them in air-tight containers for storage. If the seeds are for the birds, no further processing is needed.

Read on and learn about some of the best restaurants in the world. And hop in the comments to talk about your best meal of the year.

Kylie Jenner has revealed that Stormi has her own private room at every performing venue, Metro reports. Watching this soon-to-be toddler bounce up and down, giggle and watch her daddy perform via TV screen is beyond cute.

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Enough for 12 people with drinksFor the crispbreads:plain flour 75grolled oats 20gsea salt 5gsesame seeds 60gpumpkin seeds 60gsunflower seeds 50ggroundnut or vegetable oil 50ml

Boston’s West End ebbs and flows constantly with throngs of North Station commuters and fans bound for TD Garden events. The many nearby pubs are reliable, cheap hangs, their hospitality mostly judged on how fast the budget beers get slung and aggressive drunks ejected, the food not mentioned much at all. The neighborhood has almost no place worthy of a business dinner, languid, romantic date or night out for food and cocktail geeks. It has long lacked its own version of Eastern Standard Kitchen & Drinks: a handsome, convivial spot that welcomes both raucous, game-bound sports fans and families out for a celebratory dinner, and makes them all feel equally cared for and loved.

Labneh, a strained Lebanese yogurt, makes a great spread for toasted bread or vegetables. Use a flavorful, high-quality olive oil for topping. Get the recipe for Labneh with Swiss Chard, Black Olives, and Za’atar »

Chuta can be used as an ingredient in bread, bakery products, cereals and confectionery products, the company said. It is currently developing protein fortified tortillas.

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Grace Dickinson / Philadelphia Inquirer Like the juicy flesh, the seeds and rind of a watermelon can both be transformed into delicious and healthful snacks.

Add the roasted seeds to your next salad, yogurt bowl, or even slice of toast for an element of crunch and hint of nutty flavor.

Your one-stop shop for everything you need to know about cheese, from the cheesiest recipes to the best dairy adventures around the world

“It’s an addiction,” said club spokesman Geoff Gould, who drives from Kirkland to tend to his giant pumpkins in Skagit County. “We’re a strange breed, we have that in common. We’re competitive.”


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