A N.H. bridge over troubled waters is looking for an identity | Green Pumpkin Seeds Kernel

The seedless melons sure are easier to eat and cut up for fruit salads. But they somehow don’t taste the way they did when seed-spitting contests were the highlights of our summers.

Striped sunflower seeds, which are larger and harder hulled than the black oil type, are attractive to larger birds with stronger bills, such as jays and crows. Peanuts in the shell are similarly attractive to those birds for the same reasons: high nutritional yield for more effort and strength expended.

His name is Jeff Patrick and he’s been growing huge pumpkins for the past 25 years and entering them in competitions.

Don’t be put off by the inclusion of a whole bulb of garlic in this recipe. By poaching the cloves the pungent notes are softened and the whole thing becomes sweet and soft. They can then be lightly browned in the pan until slightly crisp and chewy, a process that would render them bitter if cooked from raw.

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Moko and Omar are among Paris’ growing community of international chefs laying claim to the City of Light. Moko, 46, who was born in Japan and raised in the United States, was a labor negotiator before getting into the restaurant business 10 years ago. And Lebanon-born, France-raised Omar, 44, was a liaison for the Yankees who claims that, up until the year 2000, he “couldn’t even cook an egg.”

What’s striking here is that the idea of breeding cotton for edible cottonseed wasn’t some gee whiz inspiration of the biotech era; this is a project going back 70 years. It’s always worth noting that while our current technologies are producing novel solutions, the problems have been with us for a long time. We’ve been producing cotton with cottonseed packed with fat and protein that we just couldn’t fully utilize going back 7,000 years ago to the Kachi Plain of Balochistan, Pakistan, in the sixth millennium BC.

To help solve that problem, Wu founded the Center for the Health Impacts of Agriculture. The center tackles global issues, such as antibiotics given to livestock and poultry that seep into soil and nearby bodies of water, and the association between malaria incidence and irrigation patterns in sub-Saharan Africa.

Fast-forward through the late ’70s and ’80s, and Scott Schumitsch, the youngest of Lester’s three sons, expanded on the seed business, taking on many more potato farmers’ oats as they moved to three-year rotations.

Just adding a dash of seeds into a smoothie or salad can give your diet a health boost, said Lori Zanini, registered dietitian and a spokesperson for the Academy of Nutrition and Dietetics. Here are five options you can consider:

“There are some wonderful databases out there, like at PumpkinFanatic.com,” he said. “I can see the history — the bloodline, if you will — of giant pumpkins. And I can trace the genetics of their progeny.”