Food: Don’t spit out those watermelon seeds | Big Size Pumpkin Seeds

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In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

The Spanish octopus — so unassumingly named on the menu — anchors a plate of striking contrasts. The snow-white plate first is dramatically brushed with a jet-black squid ink vinaigrette followed by a tangle of two octopus tentacles, fried fingerling potatoes, dehydrated kalamata olives, pimentón oil (smoked paprika-infused oil) and fresh watercress. “Octopus is one of my favorite things,” VanHeulen said. “It really speaks to the kinds of creative showstopping dishes that I love to make.”

After mid-dough stage, temperatures down to -4°C can result in damage in the form of bran frost, kernel shrinkage and possibly a reduction in germination. Signs of kernel damage won’t be evident until at least 7 to 10 days after the frost event. With respect to yield, lab experiments have shown that wheat, barley and oats show little yield reduction at the late dough stage when exposed to -8 C for one hour. Remember – grain that has been impacted by frost should be tested for germination and vigor prior to using for seed; the earlier the frost, the greater the impact to seed quality.

With buckwheat groats, gluten-free oats, coconut oil, and sunflower butter, this nut-free and vegan granola is safe to serve to just about anyone. Forget the yogurt; you’ll be eating this by the handful.

Boston’s West End ebbs and flows constantly with throngs of North Station commuters and fans bound for TD Garden events. The many nearby pubs are reliable, cheap hangs, their hospitality mostly judged on how fast the budget beers get slung and aggressive drunks ejected, the food not mentioned much at all. The neighborhood has almost no place worthy of a business dinner, languid, romantic date or night out for food and cocktail geeks. It has long lacked its own version of Eastern Standard Kitchen & Drinks: a handsome, convivial spot that welcomes both raucous, game-bound sports fans and families out for a celebratory dinner, and makes them all feel equally cared for and loved.

A dynamite raspberry granite ($11) is studded with fruit and basil that plays a little like halo halo and combines wild textures to better effect.

Garlic lovers, don’t miss out on the Radicchio Caesar Salad. The raw garlic bite is pleasantly assertive without being overpowering. The savory dressing and fresh wisps of Grana Padano take this salad to the next level, even though it’s so simple.

Andri has worked as a research analyst with a big equity analysis company. His perspective of looking at the market is unique. He senses an opportunity when it’s near. He stays well updated with the market happenings.

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Listeria outbreaks are common. The CDC estimates that Listeria puts 1,600 people into the hospital each year and kills 260 of them.