Food Facts About Pumpkin and Pumpkin Seeds | Raw Sunflower Seeds In Shell

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Being rich in vitamin A, watermelon seeds enhance the health of your eyes. They delay the deterioration of eyesight. Vitamin a deficiency is linked to night blindness. Ensuring regular intake of foods rich in this particular vitamin will prevent night blindness. Vitamin A is also essential for diabetics to promote eye health since elevated blood sugar levels can cause eye problems.

Little-known fact: L’Hostaria sommelier Carlos Valenzuela and manager Fabrizio Brovelli have a passion for hunting and smoking Colorado game. Enjoy the bounty of their expeditions, prepared off-menu by chef Ruben Bonomi—craveworthy smoked salmon this week, too—to pair with impeccable imported Italian wines. Just ask. 620 E. Hyman Ave., 970-925-9022, hostaria.com

Green tea makes for a healthful, energizing drink, and it contains certain compounds that may benefit the skin.

While we relish fruits and vegetables, we often look upon seeds as an unfortunate by-product. While some seeds may be poisonous or harmful to us, some, like the above, can be highly beneficial. Simple methods like these could make your diet healthier, and are also friendly on the pocket!

He watched nervously as I stepped over the tangle of vines — the umbilical cord that carries the water and nutrients to the pumpkin. “Be careful,” he said.

“Billions of people worldwide are exposed to aflatoxin in their diets, particularly in places where food is not monitored regularly for contaminants…”

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Drinking is different at Christmas. A little more plentiful, yes, but also a tad sweeter. In our house, bottles come out at this time of year that would normally never see the light of day.

This is the plant the final week of June. Here’s the earliest baby picture I have of the 1368.5 lb pumpkin. Hard to believe this fruit (the size of a pea) at the base of a flower would grow to the 4th heaviest on record in southern Maine. Our pumpkin was born on July 3rd.

Geddes stressed that, in order to cultivate one of these monsters, you have to get the right seeds; utilizing other varieties just won’t get you anywhere.

A simple plate of pickled egg and vegetables ($8) is bracingly briny/sweet, though we could have done with more than a quarter of an egg. Pumpkin sage soup ($8) is supernally rich and satisfying, given nice crunch from pumpkin seeds and served at a piping-hot temperature too rarely seen in restaurants. The family-style TSG salad ($8/person) needs a big bowl to accommodate its staggering portion of fine greens and sweet Macomber turnips, perhaps a smidge overdressed with aged cider vinaigrette. The two moderately sized pastas are both sensational: Cockscomb-shaped spinach creste de gallo ($14) in a shockingly green, delectable pesto is given nifty zip from Meyer lemon, while the scrunchy-edged little barrels that are radiatori ($14) arrive with a fatty, tender ragu of Rohan duck and al-dente collard greens.