Help our wildlife by recycling your Halloween pumpkins | Quality Sunflower Seeds Kernel

Like the juicy flesh, the seeds and rind of a watermelon can both be transformed into delicious and healthful snacks. (Grace Dickinson/Philadelphia Inquirer)

Basically, "it’s the watermelon version of the mule," as our colleague Andrea Seabrook put it a few years back. And that’s what the public demands, so that’s what most producers are growing.

Run by husband-and-wife team Moko Hirayama and Omar Koreitem, Mokonuts is the quirkily named, out-of-the-way spot in Paris—ahead of even the established French bread bakeries like Du Pain et Des Idées or praised macaron meccas like Pierre Hermé— where I tell everyone who visits the city to go. “But don’t be picky,” I encourage them. The menu, influenced by Middle Eastern, French, and American cooking, is delicious, but it’s no steak frites joint, and the options are limited. “Oh, and make reservations for lunch.” The tiny, sunlit dining room does only one formal seating, from noon to 3 p.m. Monday through Friday. (Though rumor has it they might be opening for dinner soon.)

In general, though, all seeds provide a good mix of healthy fats, fiber, vitamins, minerals and phytonutrients, which is why it’s important to incorporate a variety of seeds into your diet.

For her master’s dissertation at California State University, Fullerton, Ouriel, now 31, researched ovarian development in the black widow spider, and it was there, alone in the electron microscope lab waiting for her specimens to lay eggs, that she started developing what, after two-and-a-half years of tinkering, became her No. 9 exfoliator, which uses lactic and other acids to dissolve corneodesmosome, the biological glue that holds dead skin cells together. This was after experiencing her own skin troubles. Until she was 25, Ouriel had never used so much as a facial cleanser. When she did invest in a few professional products, they gave her acne, so then she bought some anti-acne products, which only made things worse. “It was the skin care — essential oils, which break down a cell’s plasma membrane, and scrubs and microdermabrasion, which create lacerations on the skin’s surface — that were weakening my skin and making it more susceptible to bacterial and fungal pathogens,” she says.

The seeds are also loaded with vitamins and minerals, including vitamin E (which has strong anti-inflammatory properties and may reduce risk of heart disease), folate (important for DNA synthesis), phosphorus (key for bone health), selenium (an antioxidant that protects against cell damage), manganese (which helps with bone production), copper (which helps with heart health and immune function), B6 (good for cognitive development and function) and zinc (important for metabolism and immune function), says registered dietitian Maxine Yeung.

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At his pumpkin patch, he’s a dusty blur, working as greeter, cashier, wheelbarrow pusher and parking director. He’s five-and-a-half feet tall and wears a deep tan on his face from farm work.

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“I picture us turning into a highly specialized farm-to-table operation. We have the ability to one day separate each farm’s oats into separate bins/lots and run them in small batches, what the industry refers to as ‘identity preserved grains,’” Jay continues.