Hungry Thanksgiving guests: Serve them a grazers’ spread | Quality Sunflower Seeds Kernel

The “Pumpkin Palooza” class will be offered for ages 6-13 from 5 to 6 p.m. Nov. 6, 13, 20 and 27 at the Steam Studio in Warrendale. The fee is $90. Details: healthyinstructor.com

You don’t need a reason to whip up a simple treat like these chocolate-covered dates by Maya Popovich. Medjool dates, which are rich and caramel-y on their own, are stuffed with Brazil nuts and coated in a rich dark chocolate shell. Homemade coconut whipped cream tops them off creating a decadent bite-sized dessert that’s irresistible.

Unlike other nuts, this variety are quite soft because they have a higher water content, and for that reason they need to be kept in the fridge, preferable with a damp cloth over them. 

“All of the nutrition and feed value is in the groat [hulled kernel], and generally the lighter the test weight, the higher the proportion of hull to groat. Neither commercial oat mills nor feed mills want light test weight oats—there is just no value to them,” Scott says.

From PennLive WILLIAMSPORT — Saying “I have to protect the public from you,” a Lycoming County judge …

A good source of healthy fats, protein, vitamins, and minerals such as iron, folate, and magnesium, the seeds actually prove to be as smart of a snack as the fruit itself. Toss them in the oven for a quick bake, and it becomes easy to flip what’s traditionally perceived as a nuisance into an absolute delight.

“If we really legalize cannabis grows in Half Moon Bay, we are running the risk 20 years down the road of following on the path of tobacco farmers, where it’s discovered to be detrimental but we are reliant on it as part of the economy,” she said.

One of the most anticipated openings of the year, Raijin maintained a line out the door for months after opening. Neighbors even filed complaints about ramen customers blocking their home driveways with parked cars.

The researchers found that participants who drank green tea regularly for 12 weeks had improved skin health, including:

Mariah Carey got her diva label before most millennials were born. When the diva requested doves and kittens for a lighting ceremony in London, it just wasn’t mean to be.  "We did manage to source the doves that we were going to release into the sky, but the kittens proved terribly difficult," a source told Daily Mail, as reported by Zimbio.

I bought a 20-pound sack of sunflower seeds that I feed to the squirrels. I didn’t have room for it yet in the secure metal drum that I store it in, so I put it in the garage until there was room.

Chuta is free from nut allergens and has a relatively simple post-harvest process. Once the fruit husks are removed, the in-shell nuts are dried. The nuts are then shelled and roasted.