For recipe ideas, try making this Sunflower Seeds and Brussels Sprouts Pesto, or make some Oat Quickbread With Sunflower Seeds and Flax, packed with fiber and whole grains.
Texas A&M University has published a 48-page ‘Cottonseed Cookery’ cook book. Recipes include everything from cotton-fried chicken and cottonseed-stuffed fish to burritos, soups, salads, breads and pralines.
For recipe ideas, check out these Roasted Brussels Sprouts With Walnuts, Dates, and Caramelized Onions, or go to the sweet side of life with this Butterscotch Pudding With Candied Walnuts. Either way, your brain, heart, and taste buds will thank you!
Watermelon seeds are a rich source of minerals, vitamins and antioxidants, adding them to your diet is a great way to promote your and well being and that of your family. These are some of the many benefits of watermelon seeds. You now have the answer to the question ‘are watermelon seeds good for you?’
In a new study, a team of scientists documented frequent occurrence of aflatoxin—a toxin produced by Aspergillus molds that commonly infect corn, peanuts, pistachios, and almonds—in sunflower seeds and their products. The study, published in PLOS ONE, is one of the first to associate aflatoxin contamination with sunflower seeds.
Just adding a dash of seeds into a smoothie or salad can give your diet a health boost, said Lori Zanini, registered dietitian and a spokesperson for the Academy of Nutrition and Dietetics. Here are five options you can consider:
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Article last reviewed by Wed 5 September 2018.Visit our Nutrition / Diet category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Nutrition / Diet.All references are available in the References tab.
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“We cannot listen to the hypocrites or fearmongers who stand up here and tell the whole city that John . . . and myself and our families are drug dealers,” said Hollister, who is 42 and has two young children. “Drug dealers are the very trash that we are trying to keep out of our community, out of cannabis and away from children.”
Chef Brandon Gauthier and his wife and house manager Victoria Gauthier with their children Jackson, 5, and Elijah, 2, at Confluence.(Photo: Patrick Breen/The Republic)
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