New Hampshire man grows record-breaking pumpkin — 2,528 pounds – The Boston Globe New Hampshire man grows record-breaking pumpkin — 2,528 pounds | Black Watermelon Seeds

Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body. This is quite essential for the health of diabetes patients. The primary concern of diabetes patients is controlling blood sugar levels and watermelon seeds are a delicious and healthy way of going about it.

The world’s largest pumpkin has arrived at the New York Botanical Gardens in the Bronx to live out the rest of its epic life.The 2,528 pound squash is the largest pumpkin  ever grown in North America. Grown by Steve Geddes in New Hampshire, the pumpkin is a pale orange and weighs the equivalent of two adult grizzly bears.

In general, though, all seeds provide a good mix of healthy fats, fiber, vitamins, minerals and phytonutrients, which is why it’s important to incorporate a variety of seeds into your diet.

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LANA MUTHLER/THE EXPRESS Jeff Patrick gives a thumbs up as he sits beside his 1,021-pound pumpkin that he will enter in a pumpkin weigh-off contest tomorrow in Altoona.

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Lauri Bruno, owner of Kids Nutrition Kitchen in Cranberry, has created a four-session “Pumpkin Palooza” class as part of her mission to teach kids about cooking with simple, healthy ingredients. Participants learn how to make a pumpkin pizza sauce, pumpkin smoothies and Pumpkin Mac and Cheese.

Latreille, J., Kesse-Guyot, E., Malvy, D., Andreeva, V., Galan, P., Tschachler, E., … Ezzedine, K. (2012, September 6). Dietary monounsaturated fatty acids intake and risk of skin photoaging. PLoS One, 7(9). Retrieved from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0044490

Black bean soup at Confluence in Carefree, Ariz. on December 3, 2018. (Photo: Patrick Breen/The Republic)

This cozy and elegant pub is distinctly more casual than its sister establishment, Latah Bistro, known for fine neighborhood dining and an extensive wine list. Wine & Taps features five rotating taps, plus Stella Artois on draft. The feel is contemporary and casual with sophisticated yet rustic touches. The floor is polished concrete. Table tops are knotty hickory. So is the 21-foot bar top. Black-and-white vintage Western-themed images printed on metal adorn the walls. A banquette along one wall is covered with brushed velvet. Owner Susan Readel particularly likes the look of the high-backed bar stools, which remind her of “the look of an old Chevy.” She and her husband, Mike Readel, bought the restaurant and its companion latte stand, Latah Latte, in April. They are the second owners of those businesses, started in 2004 and 2005 respectively. And they were regulars at the restaurant before they bought it. There are two TVs in the space, which fills up fast when the Zags and Eagles play. The menu features elevated pub grub and shareables such as four wild Gulf prawns with citrus-vodka sauce for $15, a pint of bacon with whiskey-maple syrup dip for $13, skewered Old-English-braised brats with Walla Walla sweet onions for $10, and Cajun-spiced Mississippi sliders for $15. The $18.50 Royale with Cheese features Wagyu beef, Cambozola, garlic aioli, arugula and smoked bacon. It’s served with a side of chicharron-dusted cheddar mac and cheese. Look, also, for a $13 bowl of bison chili and the chance to build your own steak wraps for $18 with blackened hanger steak, adobo-lime yogurt sauce, radishes, cilantro, crushed corn nuts, lime wedges and lettuce cups. The Bucket of Love includes six gluten-free Mayan chocolate-ancho chile muffins dusted with powdered sugar for $10. Wine & Taps also offers a 4-and-a-half-foot-long charcuterie board for 20. It costs approximately $200, or market price. The pub asks for 24 hours’ notice for it as well as the 3 1/2-foot-long birthday board with Twinkies, animal cookies and vodka-soaked gummy bears. 4241 Cheney-Spokane Road. (509) 838-8338. latahbistro.com.

Rather than consuming whole flaxseeds, nutrition experts recommend opting for the ground form which is easier to digest and can also provide more health benefits.

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