Pumpkin seeds: Benefits, nutrition, and dietary tips | Green Pumpkin Seeds Kernel

In a city that calls itself the World Pumpkin Capital, losing the Mullers’ pumpkins could be a devastating turn of events. Their iconic roadside plot draws wealthy visitors from San Francisco and Silicon Valley for more than a month each autumn.

A recall of sunflower seeds processed by a Minnesota company has widened even more, but the company itself says it’s cleaned up any potential source of food poisoning and started up operations again.

Black, H. S., & Rhodes, L. E. (2016, February 4). Potential benefits of omega-3 fatty acids in non-melanoma skin cancer. Journal of Clinical Medicine, 5(2), 23. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4773779/

Lakewood Think you’re busy? Paul Fleischer probably has you beat. The full-time agriculture and special-needs teacher at Alameda International Jr./Sr. High School also farms a half-acre plot in Lakewood, tends a productive apiary, runs a CSA program, hosts on-property workshops, classes, and special events, and keeps his farm stand stocked with CFA products. (Not to mention parenting two young children with his wife, Chelsie.) The Fleischers hope to double down on their urban farm dream by buying 1.2 acres adjacent to their current plot in February, but in the meantime, the CFA allows them to “fill in the gaps and offer more variety,” Fleischer says. That translates to raspberry jam from the couple’s sprawling berry patch, eggs from their free-range chickens, and raw honey from the farm’s hives. But be forewarned: The Fleischers’ CFA products have a devoted neighborhood following. “We never have enough,” Fleischer says. He hopes the purchase of the additional acreage will remedy that problem—and allow him to make the switch to working their land full time. How To Buy: The Fleischers’ farm stand is closed for the season—it will reopen on June 15—but you can call or contact them online to purchase eggs ($6 per dozen) and honey (starting at $11 for an eight-ounce jar) throughout the winter, while supplies last. 2020 S. Allison Court, Lakewood, 412-973-8041

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Rihanna told The Ellen Show that her backstage foods are hot Cheetos, Golden Grahams, instant noodles, and frappuccinos, Elle reports. That, we can handle.

APAJohnson, J. (2018, September 5). "What are some skin-friendly foods?." Medical News Today. Retrieved fromhttps://www.medicalnewstoday.com/articles/322986.php.

Cut off the entire flower head when you are ready to harvest the seeds. Next, place it in a net bag or tie a piece of cheesecloth around it before hanging it upside-down. The flower head should be hung in a warm, dry place with good air circulation for about three weeks. Seeds will drop out as they dry. Get the rest of the seeds out of the head by knocking it against a table or counter, or by rubbing two heads together. Be sure the seeds are fully dried before putting them in air-tight containers for storage. If the seeds are for the birds, no further processing is needed.

In case you don’t live in one of the two lucky cities serving Taco Bell’s Berry Frosé Twisted Freeze, the fast food chain has another ice cold drink available this summer, and it’s just as fitting for the season. The Watermelon Freeze, available now for a limited time, looks just like summer’s favorite fruit — seeds and all.

Not only is his oversized pumpkin the heaviest in North American history, but it’s also the second-heaviest pumpkin ever grown in the world. It weigh in only 96 pounds less than the holder of that title, a pumpkin grown in Germany in 2016 by a Belgian man.

Capitano, Carlton: Chittara, clam sauce; or conchiglie, vodka sauce Hilary McNevin, contributor It’s a tie between the chittara (similar to spaghetti) with clam sauce and the conchiglie (shell pasta) with vodka sauce at Capitano. The salty-sweet molluscs in the clam dish work so well with the taut pasta. It’s right up my alley. And if my teenagers leave any venue asking when they can return for a particular dish – in this case, the conchiglie – I’m all in.

While the supermarket may only have one or two varieties of the red seedless ones these days, seed catalogs and farmers’ markets offer dozens more.