Summer bird-feeding tips: Keep seeds away from squirrels | Quality Sunflower Seeds Kernel

Healthline Media, Inc. is based in and operates this site from the United States. Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries.

These melt-in-your-mouth squares may be called fudge, but they don’t contain a hint of refined sugar, butter, or milk. Instead, it’s all about the sunflower butter and maple syrup flavors, with chopped walnuts sprinkled on top for a fun texture contrast.

This is such a wonderful resource to go along with your book! Thanks so much for taking the time to put this amazing list together!

It takes months to grow these gargantuan gourds. Growers who plant their seeds in April tend to their pumpkins until the fall. The weigh-off season starts at the end of August and goes through October, and the competition can be tough.

This article was published by Michigan State University Extension. For more information, visit https://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://www.msue.msu.edu/newsletters. To contact an expert in your area, visit https://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Sunflowers have two main commercial uses, oil and confectionery (for direct seed consumption). Oil varieties of the flower have small, black, oil-rich seeds with thin hulls, which are pressed to produce an edible, almost tasteless, pale oil, rich in unsaturated fatty acids (especially oleic acid and linoleic acid). The oil is popular for cooking, margarine manufacture and even bio-diesel production. Leftovers from oil extraction are used to make high-protein animal feed. Confectionery types, on the other hand, have large, striped, oil-poor seeds with thick hulls. Both oil and confectionery types are the results of centuries of careful selection and breeding from wild plants.

Nut butters are a wonderful source of protein and necessary fats in your diet. If you love almond butter, you should definitely try Robin Runner‘s unique Cinnamon Vanilla Brazil Nut Butter! This particular butter combines the nuts, a bit of vanilla flavor, some maple syrup, and a sprinkling of maple syrup. Use it for dipping fruit, spreading on toast, or just enjoying by the spoonful!

These green-hued nuts come from a tree that is native to western Asia, and evidence suggests that they were consumed as early as 7,000 BC. In Persia (now called Iran), pistachios symbolized wealth and high status, and in later years they were introduced to countries such as Greece, Italy, and Spain. As pistachios grow, the shell naturally cracks open halfway, making it quick and easy to reach the nut inside! Pistachios are lower in fat and calories than most other nuts, and are an excellent source of vitamin B6, which assists in the formation of hemoglobin, a molecule that helps carry oxygen in red blood cells. They are also the only nut that contain a high amount of carotenoids, which help contribute to eye health.

“If that doesn’t pass, there won’t be a pumpkin farm,” Eda Muller told critics at a recent city council meeting, muttering under her breath, “Put that in your pipe and smoke it.”

Consuming roasted flax seeds will also control your hunger, which in turn can help you with weight loss.

Sunflower breeding continues in earnest today. New demands are placed on breeders by the environments in which farmers want to grow sunflowers and by consumers in the ways they want to use the harvest. Height, for example, is something every child wants their sunflower to achieve. But to the farmer, tall sunflowers must be avoided. Energy used to push up stems cannot be used to make seeds. And heavy rains and strong winds will knock over tall, top-heavy plants.

Denver Licensed clinical social worker Jamie Burke has long considered baking a form of personal therapy; at first, sharing delicious treats with friends was just a happy bonus. She found so much joy in rolling out all-butter pie crusts and scooping cookie dough, however, that she started selling her wares at area markets under the Pie Bird name in 2012. Two years later, Burke took her sweet side hustle into a commissary kitchen so she could produce larger volumes of her signature chocolate tarts and mini apple pies for area coffeeshops (selling to retail outlets is not allowed under the CFA). Sounds like a success story, right? And it was—until Burke realized, nine months into the change, that she actually found the act of baking at home to be far more soul nourishing, not to mention convenient. “I like making things to sell directly to families, and scheduling time at the commissary was so hard,” she says. Nowadays, Pie Bird once again operates out of Burke’s Capitol Hill kitchen. And while that means no more goat cheese tarts, thanks to CFA restrictions against items that require refrigeration, you can still indulge in some self-care of your own with Pie Bird’s fudgy caramel-and-peanut-butter-swirled brownies, sea-salt-sprinkled dark chocolate chip cookies, and other comforting confections.How To Buy: Check Burke’s website for the current menu (from $20 for 13 cookies to $28 for a nine-by-13-inch pan of brownies), and order through the contact form. Burke provides free home delivery to Denver residents.