The 10 best nuts to eat, why they’re so good for you, and alternative super foods if you’re allergic | Raw Sunflower Seeds In Shell

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You’ll have to get up early to knock Beyonce off her throne. This R&B queen will always be #Goals, but Bey doesn’t do requirements by half. The Daily Mail reported "hand-carved ice balls to soothe her throat" alongside those $900 titanium straws. Keep reading though, there’s juicy food…

Deconstructed athleisurewear might be RiRi’s street style, but the reality behind this star is a little less easy-going. Business Insider posted Rihanna’s dressing room demands. Alongside adequate lighting for a "relaxed atmosphere," Rihanna requires all brick or lockers to be draped (those, for some reason, are white).

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“You can find pumpkin everything now these days,” he says. “Don’t get me wrong; I love a good piece of pumpkin pie just as much as anyone else. I just feel it’s out of control right now.”

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It’s a scattershot look at the life of George W. Bush’s veep played by shape-shifter Christian Bale.

A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber. “Fat, fiber and protein play an important role in satiety, the feeling of fullness,” says Rumsey.

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Place them in a roasting tray, coat with oil and season with salt and pepper. Place them in the oven to roast for 25 minutes, or until tender and slightly coloured. While the squash cooks, break the garlic bulb into its separate cloves. Peel each clove, keeping them whole. Pop the garlic cloves into the pan of boiling water and cook them for 10 minutes, until just tender to the tip of a knife.

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This sandwich-inspired breakfast takes the classic PB&J flavors into 2018, swapping out the peanut butter for its allergy-friendly cousin. With a parfait-like layering of the seed butter chia pudding and cooked raspberries, it might be your new favorite way to enjoy a classic combo.

“They were, and continue to be, a good-sized commercial oat mill for human-consumption oatmeal, and we supplemented their milling needs while they were going through growing phases in the 2000’s,” he explains. “They cut a lot of our learning curve and gave us some important tips and knowledge.”

Giant-pumpkin farmers, though, are known for being secretive and wily, and many residents don’t trust the Mullers’ motives despite their increasingly desperate pleas.

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