The year of the sunflower: meet the new varieties and colours | Quality Sunflower Seeds Kernel

“Filter?” Moko asks, motioning to the drip-coffee machine—a rarity in the city’s classic sidewalk cafés. Typically, she will have the coffee brewed before I get there, but because it’s still early, she flips the switch as soon as I give her the go-ahead. My stomach is growling, too, but a lack of urgency is perhaps the place’s only typically Parisian element—one I remember every time I come in under-caffeinated or very hungry. While it’s usually quiet this early on a weekday—there are generally a few people parked behind a laptop, a business meeting or two taking place, and, increasingly, a table of tourists photographing their egg on a sourdough waffle—today, Moko is furiously frothing noisettes and mixing batter, while Omar is preparing his mise en place. I feel bad about interrupting them, but I eye someone eating what looks like a bowl of granola with yogurt and point it out to Moko across the room.

My fiancée and I traveled home to Arizona in May for a niece’s high school graduation, and on our route, we stopped by Tocabe, An American Indian Eatery (one of two locations) in Denver, Colorado. An indigenous owned and operated restaurant amongst many other restaurants that represent cuisines from across the globe, this space stands out because it represents a real American food culture. Tocabe is run by Ben Jacobs (Osage Nation) and his friend Matt Chandra. They source from tribal and organic sustainable vendors in likes of Red Lake Nation Foods, Ramona’s Farms, Bow & Arrow, and Rock River Ranches.

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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Other menus are going nuts. Nuts also benefit from a positive health halo, especially when substituting for animal protein. This is the case with the Nacho Bowl at Half-Peach Bakery and Café, a vegan operation in Louisville, Ky.; it is made with raw taco “meat” consisting of spiced almonds, walnuts and sunflower seeds. Nuts also add appealing chew and an upscale image to dishes like Ancient Grains Porridge at trendy Milktooth in Indianapolis, which is topped with toasted pistachios, or the chicken liver tart at Atlanta’s Staplehouse, which is finished with hazelnuts. The chilled spicy noodles at Momofuku Noodle Bars in New York and Las Vegas are enhanced with the addition of Thai basil and candied cashews.

The recalled sunflower seeds went to distribution centers in California, Colorado, Connecticut, Florida, Illinois, Iowa, Indiana, Kansas, Kentucky, Louisiana, Massachusetts, Maryland, Michigan, Minnesota, Montana, New Hampshire, New Jersey, New York, North Dakota, Ohio, Oklahoma, Pennsylvania, Texas, Virginia, Wisconsin and Canada.

Love the fruit but hate the seed? If you are among those who spit out seeds after devouring the fruit or vegetable, you might be losing out on essential nutrients. Not only are some seeds very beneficial for your health, but they also make for a tasty snack with your evening tea.

Raw oysters Jonah crab cocktail Crispy head-on shrimp Pumpkin sage soup Creste de gallo Duck radiatori Pan-seared sea bream Whole roasted branzino Roast chicken Burger

“It’s just neat to have a big pumpkin in your yard. People come and stop and look at it. The kids love it,” he said, pointing to an area out front of his home where he’s left a space for people to stop and look up into the yard and watch the pumpkin grow.

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Milowicki says they have plenty of pumpkins to choose from and other activities for kids, including cornhole in the pumpkin field and a corn sandbox that was a big hit.

Fields of sunflowers are now a common – and beautiful – sight all over the world. They have inspired artists from Van Gogh to Klimt, and continue to do so in the age of Instagram, if the recent selfie craze is anything to go by and as one Canadian sunflower farm discovered. It was forced to shut after thousands of tourists seeking the perfect selfie caused chaos. An astonishing 7,000 vehicles caused a traffic jam stretching over four kilometers.