This Jamaican businesswoman is the queen of castor oil | Black Watermelon Seeds

This article is from the December 2018 Grand Rapids Magazine. Available on newsstands now or via subscription.

Toss dry pumpkin seeds with olive oil in a separate bowl until well coated. Evenly coat the pumpkin seeds with seasoning mix of choice. Place seasoned pumpkin seeds onto a foil- or parchment-lined baking sheet.

B8 and B4 burgers, coleslaw, fresh herb sweet potato fries, veggies, and regular fries at Beaut Burger (Credit: Jackie Tran)

The benefits of watermelon seeds have their basis in their nutritious wealth. They are rich in zinc, copper, potassium and magnesium. They also have omega 6 and three fatty acids. This makes watermelon seeds highly beneficial to human health and well being. They can be prepared for consumption by either cooking in salty water or baking in low heat. Here are 14 health benefits of watermelon seeds before we give you our favorite way to incorporate them in your diet.

Scott mainly focuses on side projects. In addition to serving on the Board of Directors for the Wisconsin Crop Improvement Association, he also works with the University of Wisconsin on developing better oat genetics.

Entire jars of pickles, KFC fried chicken, Hot Cheetos and "plenty of water" are what Selena has revealed to be her backstage essentials. Candles? She brings her own. She had us at cute with the pickles. Gatorade, Red Bull and coffee are Selena’s drinks.

“It’s a pumpkin baked bread pudding that is sliced and crisped on our flat top, finished with local Wigle whiskey maple syrup, sweet whipped cream and fresh berries. Just a subtle fall twist to a breakfast classic,” he says.

This is a store brand; Trader Joe’s stores are a popular fixture throughout the United States with good prices on natural foods. Their prices in store are MUCH better than on Amazon (these are resellers). I’ve only linked up to Amazon for Trader Joe’s products that aren’t listed on the Trader Joe’s website. It’s for informational help. I do encourage buying good quality generics when you find safe options. They can be very budget-friendly! Although more of a distant cousin to Aldi, you can probably find a lot of comparable items in Aldi stores.

Chef Brandon Gauthier and his wife Victoria, house manager, hold two dishes, venison au poivre and black cod with yuba, at Confluence in Carefree on Dec. 3, 2018. (Photo: Patrick Breen/The Republic)

Critics pounced on the fact that Hollister and the Mullers haven’t identified the investors who planned to pump millions of dollars into the operation, a detail Hollister said in an interview would be quickly resolved once the vote is concluded. He said the backers are reluctant to commit until the legality is settled.

Fast-forward through the late ’70s and ’80s, and Scott Schumitsch, the youngest of Lester’s three sons, expanded on the seed business, taking on many more potato farmers’ oats as they moved to three-year rotations.

Nook! Love this new Downtown restaurant! They are very creative and most dishes are under $20. On the dinner menu! And great portion sizes! Highly recommend this place!