Toasted pumpkin seeds can be plain or spicy | Quality Sunflower Seeds Kernel

This was our first time stopping/eating at the restaurant. I had a plate stacked with hot and sizzling braised bison ribs with a traditional wojapi sauce (Ojibwe word meaning “berry sauce”) and a bowl of green chile stew with tribal sourced hominy, potato, and New Mexico green chile. These two dishes reminded me of home as an indigenous chef, because I am familiar with all the ingredients. What was more recognizable were the authentic ingredients that speak volumes on ancestral memory and flavors of what real American cuisine is.

“However, sunflower seeds are richer in vitamins and minerals,” says St. Pierre, “and generally provide a superior flavor profile to the neutral chia seed.” Sunflower seeds also have some of the highest concentrations of phytosterols, plant molecules that are good for reducing cholesterol and promoting heart health, says Yeung.

Not long after, in the spring of 2015, VanHeulen literally was moving on up — from the basement kitchens to the penthouse restaurant, 27 floors up in the sky. VanHeulen’s stellar cooking led to his promotion to sous chef, then to chef de cuisine after a brutal audition against ambitious chefs from New York City and Chicago who hungered for AAA Four Diamond mark of distinction prestige.

This year, Geddes squashed the competition. He started with what all competitive growers use – the Dill Atlantic Giant Pumpkin Seed, created after decades of intense selective breeding. But Geddes retired from the juvenile justice system 10 years ago, which has given him the time needed to successfully move from helping children grow to helping pumpkins grow.

Most of the edible seeds are power houses of antioxidants, fibre, omega 3 fatty acid and vitamins. With its distinctive textures and flavours, these seeds add a special crunch and taste to dishes. Here are some of the edible seeds which have become popular.

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Packed with dates, sunflower butter, and cocoa powder, these pretty and portable treats work as well for post-exercise fuel as they do for dessert. And artificial coloring has nothing to do with that pop of red color—it’s all from freeze-dried raspberries.

Heinrich, U., Moore, C. E., De Spirt, S., Tronnier, H., & Stahl, W. (2011, April 27). Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. The Journal of Nutrition, 141(6), 1202–1208. Retrieved from https://academic.oup.com/jn/article/141/6/1202/4600312

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As the year winds down, let’s not reflect on the pounds we gained during the past 12 months. Instead, let’s recognize the restaurants that opened in 2018.

I’ve seen a lot of fun and colorful drinks so far this summer, but Taco Bell’s Watermelon Freeze might just be the most Instagrammable one yet. First of all, the clear plastic cup is the perfect vessel to show off the drink’s vibrant pink color. But if I’m being honest, it’s the black candy seeds and green straw that really seal the deal for me. There is no denying this splashy (and flavorful) frozen treat was made to be photographed — and, of course, enjoyed — all summer long.

“Billions of people worldwide are exposed to aflatoxin in their diets, particularly in places where food is not monitored regularly for contaminants…”