Vegan five-course set menu full of autumn flavours at Arcane in Central is a feast for the taste buds | Quality Sunflower Seeds Kernel

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Vermont’s 60-or-so giant pumpkin growers delight in seasonal bragging rights. Year-round, they traffic in amateur genetics, soil chemistry and humor.

Cooks notes: If you don’t have a potato ricer, treat yourself to some new kitchen kit or add one to your next birthday or Christmas list. They make the smoothest mash with little effort, and aren’t too expensive to buy. It’s fine to use a potato masher, of course, but don’t be too over zealous with it, as you can overwork the mash, making it gloopy.

An outing to the Limelight Aspen never seems complete without its signature thin-crust pizza, and diners at the brand-new Snowmass spot have even more reasons to try a pie: only three of the same pizzas from the Limelight Aspen are on the menu. Sample new topping combos (meatball, Greek) to pair with power greens. I was skeptical when our server suggested it, but the beautifully composed bowl delivers substance: a pile of arugula and baby spinach encircled by piles of fluffy quinoa, roasted pumpkinseeds, crispy garbanzo beans, carrot, cucumber and green beans to toss together with Champagne vinaigrette.

Baldwin, 58, a Washington Marine Cleaning production manager, has been growing pumpkins since the 1980s when his two sons were little.

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After 10 minutes, heat the butter and 1 tablespoon of oil in a frying pan. When the butter is bubbling, add the chestnuts. Fry for 3-4 minutes, until crisp at the edges.

For recipe ideas, whip up a batch of these flavorful Rosemary and Garlic Roasted Almonds, or, for a decadent dessert, try out this Mocha Caramel Ice Cream with Almonds and Dark Chocolate Chunks.

In a medium bowl, combine the slices of red onion and juice of two limes. Let them mingle for about ten minutes while you chop the watermelon.

Global Pumpkin Seeds market report covers information on applications,types and its regional as well as historical and future opportunities and challenges.

The industry is also targeting aquaculture, according to Hake, because cottonseeds can be fed to carnivorous fish like salmon and trout that eat ground-up fish. Cotton would be a low-cost alternative that can replace up to half of all fishmeal. It’ll also help farmers, who will be able to sell the seeds, currently considered a near useless byproduct.

Sunda, CBD: Vegemite curry with roti Ellen Fraser, Melbourne editor On my first visit to Sunda I knocked back the offer of a Vegemite curry special and was promptly filled with regret. When I returned, it was with a mission. This dish is a rough, golden-tan twist of broken roti next to a wodge of highly concentrated, coppery-brown curry. Chef Khanh Nguyen says it’s made with the usual suspects you’d get in a curry, but along with the Vegemite he adds butter, roasted yeast and sour cream. A well in the centre is filled with shimmering red curry oil. It’s spectacular.