Vegan five-course set menu full of autumn flavours at Arcane in Central is a feast for the taste buds | Raw Sunflower Seeds In Shell

¼ large red cabbage 1 beetroot 1 small red onion 1 apple ¼ tsp allspice 1 bay leaf 1 tsp dark brown sugar 10ml cider vinegar 1 nutmeg Oil for frying, e.g. sunflower or light olive 1 leek 200g brussels sprouts 15g sage 1 tin borlotti beans 6 cooked chestnuts 50g Italian-style hard cheese 100ml double cream 1 tsp Dijon mustard 25g breadcrumbs Salt and pepper

It was not long before Moko wanted in on the pots-and-pans action. Ladurée had just opened inside Harrods, so she called them up and asked if she could come in as an unpaid apprentice on weekends. The couple soon found themselves wearing aprons until the wee hours, but Moko was reluctantly still in a suit while the sun shone. Convinced the only place to legitimately bake was Paris, in 2008, Moko quit law and the pair moved back to Omar’s hometown. (“Moko, you’re nuts!” her colleagues told her, and thus, the name of their future café was born.)

Is unassuming fine dining a thing? If not, Brandon Gauthier may have created it. His new restaurant, Confluence, surprises in all sorts of good ways.

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Chestnuts add a festive feel to this lentil stuffing, with a flavour nod to the East. Season carefully, as the tamari and miso both bring their own saltiness. Tahini is added for extra flavour and nutrients and to thicken the sauce; if it gets a little too thick, just let it down with a splash of water. The chestnut mixture and the kale can both be reheated if you’re speedy at the stove and they’re ready before the squash is cooked.

Authors of a review from 2013 noted that avocados also contain compounds like lutein and zeaxanthin, which help to protect the skin from both UV and visible radiation damage.

Kylie Jenner’s own assistant called her "a diva" during a live Snapchat, Look reports. Kylie is said to have "refused" to use Ellen Degeneres’ makeup team when she visited the talkshow host, Cosmopolitan reports.

Just remember they’re a high-fat food. Portion control is key so that you reap the health benefits while avoiding excess calories, says Yeung. And since sunflower seeds have a good amount of fat, they can go rancid, so make sure to store them in an airtight container.

In Ashley Flitter‘s Pumpkin Ginger Noodle Bowl, the pumpkin truly shines and it accompanies cold weather perfectly. Also, this dish is cheap and easy, but it tastes like a gourmet bowl of soup, so you can fit it into your budget while also impressing your guests or family. Also, if you are short on time, it only takes 20 minutes to put it all together, so it’s ready to go when you are! You can dress this up with any kind of additional veggies you’d like, and if you have gluten allergies, feel free to sub out the noodles for something that works for your dietary needs.

Watermelon seeds are perfect for keeping the kidneys healthy thanks to their high concentration of Vitamin B6, B1, Folic acid and niacin. When made into a tea, they can also help you pass kidney stones. The watermelon seeds help remove toxins that have accumulated over time. Since watermelon seeds made into a tea have diuretic properties. They increase the amount of urine produced and this results in the expulsion of toxic compounds that might have accumulated in the kidneys and body. This will also will clean the urinary tract of foreign bodies and protect you from infections such as Urinary Tract Infections.

Divide the white rind squares between mason jars or plastic half-quart containers. Pour hot brine over the rinds. Place lids on the containers/jars and refrigerate for 2-3 hours. Store in the refrigerator and use within one week.

Sunflower breeding continues in earnest today. New demands are placed on breeders by the environments in which farmers want to grow sunflowers and by consumers in the ways they want to use the harvest. Height, for example, is something every child wants their sunflower to achieve. But to the farmer, tall sunflowers must be avoided. Energy used to push up stems cannot be used to make seeds. And heavy rains and strong winds will knock over tall, top-heavy plants.